We are in a pre-traumatic phase and addiction and emotional health is about to get even worse. Now is the time more then ever to reach out to someone who you can talk to. As social distancing creates more isolation, we are at risk for going back to our old habits. It’s important to have someone to help guide you through these times. So that you can be strong and hold on to the wave of emotions & navigate the complexities. We can learn healthy coping mechanisms, connect back to ourselves and find peace in this time of uncertainty. Instead of calling this phase social distancing- it should be called physical distancing and remember there are lots of ways to still be social. Stay strong and know you are not alone. Contact us here so we can support you.
COVID-19